USFSA competitions run February-September and are held all over the state. I will attend one traveling competition as well.

Traditionally one program with music, one without. Eligible for jumps and spins competitions as well.

USFSA Competitive training recommendations:

Ages 6-13

On ice practice 5-12 hours a week. 2-5 hours of off ice. Practice 4-6 days per week.

Ages 14-18

On ice practice 14-20 hours a week. 5-8 hours a week of off ice. Practice 6-7 days a week.

ISI Competitive training recommendations:

Ages 6-13

On ice practice 2-3 hours a week. 1-2 hours of off ice. Practice 2-3 days per week.

Ages 14-18

On ice practice 4-5 hours a week. 2-3 hours a week of off ice. Practice 4-5 days a week.